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How It Works


A balanced life doesn’t happen overnight. Create an ongoing practice to guide your path and keep you aligned.

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Synergistic Breathwork™ is a practice focused on bringing you into alignment with the deeper aspects of your psyche and spirit. Practiced wearing an eye mask, while engaging faster, deeper breathing and listening to evocative music that takes you on an inner journey of healing and transformation. All sessions are live and led by a facilitator.

  • Release stuck emotions
  • Resolve adverse childhood experiences
  • Gain insights and clarity into yourself, your life and your life's purpose
  • Build self-trust and cultivate a deeper relationship with your inner intelligence
  • Tap into the power of mystical experiences 


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Harmonic Matrix Meditation™ is a form of guided meditation that works with the subconscious mind to free the aspects of your psyche that are stuck in the pains of the past so that you can live freely in the present and future. In conjunction with Synergistic Breathwork™ it becomes a transformative experience like no other.

  • Connect with your inner child
  • Rewrite the stories from your past
  • Release limiting beliefs
  • Align your future self with your current desires
  • Build grounded confidence from the inside out.


A Unique Experience

Synergistic Breathwork™ is not your typical breathwork experience. 


When we engage faster, deeper breathing we reach altered states of consciousness, not with compounds and chemicals, but by increasing the amount of CO2 in our body creating physiological changes in both body and mind.

This means we reach deeper states, without the negative side effects of consuming compounds, enabling us to benefit from these experiences on a regular basis. 

Release traumas and trapped emotions, connect with your inner intelligence and heighten your spiritual awareness.

Note: To make the most of these deep inner experiences, all sessions are practiced while wearing an eye mask and either over-the-ear headphones or earbuds.


Synergistic Breathwork™  has the potential to bring about intense feelings. Because of the strong physical and emotional releases that may arise, and the physiological changes that take place in the body, it’s not recommended for some people. Talk to your doctor before practicing this type of breathwork if you have, or have a history of:

Cardiovascular Disease, prior heart Attack
Uncontrolled High Blood Pressure
Retinal Detachment 

Recent injury or surgery
History of manic episodes, bipolar or schizophrenia
Severe mental illness
Strokes, seizures or neurological conditions
Family history of aneurisms
If you are pregnant

What People Are Saying

"A whole new level of self-care for mind, body and spirit!"

"I'm working through childhood trauma, and happy to be doing it."

"Best stress relieving practice I've ever tried."

"A twice weekly shower for my inner being!"

"I met the purest form of myself and FELT that we are all one."

"I released some baggage and then danced in total bliss."

"I've always struggled to figure out who I am, now I am meeting my true self for the first time "

Rosemary Brocco

has been working in the field of personal development for nearly 2 decades, and has combined the most cutting-edge, scientifically-based techniques to bring you a powerful, transformative experience like no other.

Come into alignment with your Self

Sign up today to get unlimited access to 16+ LIVE facilitator-led virtual sessions and workshops, every single month, and take your personal development practice to the next level, from the comfort of your own home. 

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